Fit and Healthy Summer

Welcome to everyone who is striving to stay fit and healthy this summer! Balancing fitness and family life can be challenging, but it’s not impossible. This blog is dedicated to helping you integrate exercise into your daily routine, even with the kids in tow. You can also join me every Wednesday evening throughout August for a live workout session on the Academy, where I’ll introduce a new, exciting workout to keep you motivated and moving. We kick off August 7th!

Why Exercise Matters

We often put everyone else’s needs before our own, especially being a mum. But staying fit and healthy is crucial for our physical and mental well-being. Regular exercise can help:

  • Boost energy levels
  • Improve mood: Reducing stress and anxiety.
  • Promote better sleep: Which we all need.
  • Maintain a healthy weight: Helping to prevent various health issues.

Tips for Integrating Exercise into Your Busy Routine

  1. Make It a Family Affair:
    • Play Active Games: Incorporate activities like tag, hide and seek, or a workout into playtime.
    • Family Walks or Bike Rides: Explore your neighborhood or local parks together.
    • Kid-Friendly Workouts: Find workouts that kids can join in on, such as yoga or simple aerobics that you can all do together.
  2. Set a Routine:
    • Morning Stretching: Start your day with a quick family stretching session.
    • Post-Dinner Walks: Make it a habit to go for a walk after dinner.
    • Active Screen Time: Choose exercise videos that are suitable for both you and the kids that they can follow and move to, instead of sitting on the sofa watching the screens.
  3. Use Short Intervals:
    • 10-Minute Bursts: Squeeze in short, intense workouts throughout the day.
    • Nap Time Workouts: Utilize nap times or early mornings for a quick exercise session.

Join Me Live Every Wednesday Evening

To help you stay on track, I’ll be hosting a live workout session every Wednesday throughout August on the Academy. Each week, I’ll bring a new workout designed to keep you engaged and challenged. Whether you’re a beginner or looking to push your limits, there will be something for everyone.

What to Expect:

  • Variety of Workouts: From cardio and strength training to yoga and pilates.
  • Kid-Friendly Options: Exercises that are safe and fun for the little ones to join.
  • Motivational Tips: Stay inspired with practical advice on maintaining a healthy lifestyle.

How to Join:

  • Sign Up: Visit https://chloebruceacademy.com and register for the live sessions.
  • Prepare Your Space: Create a workout area at home where you and the kids can move freely.
  • Tune In: Join the live session every Wednesday evening with your workout gear ready.

Remember, staying fit and healthy is a journey, not a destination. Let’s make this summer the best one yet by embracing an active lifestyle together with our kids. See you on the Academy, starting Wednesday August 7th!


If you have any questions or suggestions for future workouts, feel free to leave a comment below. Your feedback is always welcome and appreciated.

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