EVERYDAY FLEXIBILITY
Chloe Bruce shares all, with her new Everyday Flexibility E-Book. Discussing her knowledge and expertise on over 30 years of training and teaching methods to help you gain active flexibility and strength within your whole body.
Everyday Flexibility
Chloe Bruce shares all, with her new Everyday Flexibility E-Book. Discussing her knowledge and expertise on over 30 years of training and teaching methods to help you gain active flexibility and strength within your whole body.
What to expect
1
Understand different stretching types
Knowing the types of stretches that you are doing will have a huge impact on the speed in which you will increase your flexibility. It's good to understand all three (Static, dynamic and PNF) and How to do them, WHEN to do them and WHAT they involve.
2
Benefits of Correct Breathing
"I have trained and studied many different sports, with different coaches, all over the world. The most flexible I have been and the ‘safest’ I have felt whilst stretching is when doing a yoga class (hot yoga, to be more precise). One of the reasons for this is that my body is really warm, which in turn increases my range of motion and makes my muscles most pliable. The other is that I learned the use of correct breathing techniques..."
3
Up your Vocabulary
You will get access to a large collection of everyday flexibility stretches to really improve your 'vocabulary', plus follow along routines and sample stretch sequences.
Meet your coach
With decades of proven experience, Chloe is here to help you achieve your goals, and beyond.
My Journey
In 1996, at 12 years old I was on the British team, competing at the World Championships in Prague. I had trained hard all year for the World championships, and went there with one vision; To make an impact on my Country and the World and prove that this ‘underdog’ was a serious contestant for gold. I performed my heart out, and ended up winning not one, but 2 gold medals that year. I was World Champion in Traditional Kata and Muscial Forms.
My knowledge
I have taught hundreds of thousands of people from beginners, to professionals, to actors, and actresses. I have seen first hand the problems that students have had to overcome and what it takes to train someone to World Class level. The information in this website was not a few years in the making, but an entire lifetime and I hope that by sharing my knowledge with you, that you gain results safely and efficiently!
What's Inside?
INSPIRE. EDUCATE. COACH
ready to reach new goals? Let's get there, together!
This 50 page e-book will truly help you understand Chloe Bruce’s training methods to her strength and flexibility. Chloe has worked with 1000’s of individuals all over the World, including martial artists, dancers, gymnasts and actors. Chloe’s flexibility & conditioning programs are used by both professional and amateurs with great success had by all.