Fuelling your workout – Protein
22 May 2023
we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein
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Neck roll to whip
Want to learn this neck roll to Bo whip? Check it out now 🙂 Just make sure you have the space and room to move with this one! 😀
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baseball swing combo
This baseball swing combo with the bo staff will certainly add an element of flair into your form. Learn this intermediate combination today!
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Stretch & Flow – Yoga for Psoas
You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching
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Fuelling your workout – Carbohydrates
24 March 2023
Let’s talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.
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Activity
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Chloe posted a new program. 3 days ago
June Access All Areas GuideFollow along with the June Access All Areas Training program using the calendars attached for a far-from-boring workout…
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Chloe posted a new program. 3 days ago
June Flexibility GuideFollow along with the June Flexibility Training program using the calendars attached for a far-from-boring workout schedule…
