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KickPad Workouts

Kickpad workout drills with Chloe Bruce. Choose a video suitable for you, hit play, and let Chloe lead the workout for you!

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December Access All Guide

If you struggle thinking of what to train each day, or you thrive from following a training plan, check out the December Training Calendars here!

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December Martial Arts Guide

If you struggle thinking of what to train each day, or you thrive from following a training plan, check out the December Training Calendar here!

Classes

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Kickpad workout Drills

Join Chloe with these kickpad workout drills for martial artists. This will help improve your co-ordination, strength, power and speed!

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Dynamic Warm up for Martial artists

Try this Dynamic warmup for martial artists to correctly target the areas needed for kicking.

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October Vlog

Octobers Vlog see's us talking about updates to the live classes, the new Bo Staff Mastercourse, and introduces Melanie Flood Nutrition!

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Latest Posts

Your December Guides

We are about to enter December, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I appreciate every single one of you so much!

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