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Neck roll to whip

Want to learn this neck roll to Bo whip? Check it out now πŸ™‚ Just make sure you have the space and room to move with this one! πŸ˜€Β 

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baseball swing combo

This baseball swing combo with the bo staff will certainly add an element of flair into your form. Learn this intermediate combination today!

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Stretch & Flow – Yoga for Psoas

You will love todays session really focusing on the Psoas. Believe it or not, an area where I always feel discomfort when stretching

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