This 19-minute video is great for a follow-along stretch routine which will enable you to fully get the best results out of your stretches whilst using foam blocks.
Make sure you are warm before you take part in this lesson and if you need a warm-up routine then why not try my Ultimate Warm up before you get started.
Grab your gym wear, a mat, and 2 yoga blocks, and I will see you on the mat!
Completing this class will help you:
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Yoga Mat, 2 Yoga Foam blocks