This 19 minute video is great for a follow along stretch routine which will enable you to fully get the best results out of your stretches whilst using foam blocks.
Make sure you are warm before you take part in this lesson, if you need a warm up routine then why not try my Ultimate Warm up before you get started.
Grab your gym wear, a mat and 2 yoga blocks, and I will see you on the mat!
Here are some benefits of stretching using a foam block: ⠀⠀
✔ It helps you stretch more correctly within your level of flexibility by reducing the distance between you and the floor. ⠀
✔ You have 3 levels you can use. 9 inches, 6 inches & 4 inches of aid on the one block. ⠀
✔ It will help aid correct alignment within your body
Yoga Mat, 2 Yoga Foam blocks