This 19 minute video is great for a follow along stretch routine to enable you to fully get the best results out of your stretches, using a foam block
This 19 minute video is great for a follow along stretch routine to enable you to fully get the best results out of your stretches whilst using foam blocks.
Here are some benefits of stretching using a foam block: ⠀⠀
✔ It helps you stretch more correctly within your level of flexibility by reducing the distance between you and the floor. ⠀
✔ You have 3 levels you can use. 9 inches, 6 inches & 4 inches of aid on the one block. ⠀
✔ It will help aid correct alignment within your body.⠀
Any feedback or questions Leave in the comments below.
Video Length: 19 minutes
Level: Basic – Advance
Expiration: No Expiration
Props needed: Yoga mat & 2 foam blocks