Wish you had better flexibility? Well, grab yourself a buddy and try our follow along partnered stretch workout with trainers Chloe Bruce and Grace Bruce today!
Not only will these partner stretches help you to improve your flexibility, but they also just feel so damn good!
How to Stretch With a Partner?…
Remember to communicate clearly with each other. Have your partner tell you if you’ve stretched them far enough, and if they can be stretched further after holding for a few seconds. Avoid talking while stretching so that your partner can focus on breathing and relaxing.
Make sure you are warm before you take part in this lesson, if you need a warm up routine then why not try my Ultimate Warm up before you get started.
Grab your gym wear, a Buddy and a yoga mat and we look forward to seeing you on the mat!
Benefits of Partner Stretching
✔ Helps improve flexibility (increases your range of motion)
✔ Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position
✔ Potential to decrease injury by preparing muscles for work before activity
✔ Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness
✔ Even a short amount of time (10 to 15 minutes) of stretching can calm the mind, provide a mental break and give your body a chance to recharge.
A buddy, yoga mats (if you wish)