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Partnered Stretch Routine

Wish you had better flexibility? Well, grab yourself a buddy and get doing these partner stretches from trainers Chloe Bruce and Grace Bruce today!
Not only will these partner stretches help you to improve your flexibility, but they also just feel so damn good!

How to Stretch With a Partner
Remember to communicate clearly with each other. Have your partner tell you if you’ve stretched them far enough, and if they can be stretched farther after holding for a few seconds. Avoid talking while stretching so that your partner can focus on breathing and relaxing.

Benefits of Partner Stretching

✔ Helps improve flexibility (increases your range of motion)
✔ Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position
✔ Potential to decrease injury by preparing muscles for work before activity
✔ Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness
✔ Even a short amount of time (10 to 15 minutes) of stretching can calm the mind, provide a mental break and give your body a chance to recharge

Video Length: 18 minutes
Level: Intermediate – Advance
Expiration: No Expiration

 

Program Content

Curriculum

1. Partnered Stretch Routine

17 minutes Incomplete

Wish you had better flexibility? Well, grab yourself a buddy and get doing these partner stretches from trainers Chloe Bruce and Grace Bruce today!

Start Lesson

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