Now on week 4 and feel amazing! More flexibility, shaping up and gaining strength and kicks are definitely higher and more effective. So glad I found this. Top notch.
OPTIMAL kicks
The most comprehensive strength & conditioning program for martial artists!
How much do you want to improve your kicks? Be able to kick 180 and stick it? Improve your balance and co-ordination? Improve your flexibility alongside your strength?
This is my latest all-new, 6-week program that will not only challenge the new kickers out there, but also the Elite! I am giving you all of my secrets to the training I’ve had for the last 30 years. It’s all up to YOU to put the hard work in now.
There are 2 types of sessions that you will be alternating each week. One is more flexibility based, and lasts around 30 minutes.
The other more strength-based, which lasts around 45 minutes each session. Depending on which training schedule you follow, you could train 2 times a week or 5 times a week. The choice is yours.
This program WILL challenge you, but the results WILL be worth it!
INTRO
**Please don’t forget to download your student lesson plan, which will be available in the Materials tab once enrolled**
Program Information:
Program type: Comprehensive online training program.
Accessibility: Full access to stream ANYTIME/ANYWHERE from laptop, phone or tablet
Program Duration: 6 weeks.
Materials: Downloadable FREE PDF student training guide
Cost: £69.99
Trainer
Chloe Bruce
Duration
6 Weeks
Difficulty
Hard
Style
Martial arts
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Program Content
About Instructor
+56 enrolled Not Enrolled
Program Includes
- 8 Lessons
Ratings and Reviews
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Amazing feedback, and exactly what I was after. Thank you Aaron! Keep up the hard work. Consistency is key 👊