OPTIMAL kicks

The most comprehensive strength & conditioning program for martial artists. You will be kicking higher and stronger in just 6 weeks!
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Overview

The most comprehensive strength & conditioning program for martial artists!
How much do you want to improve your kicks? Be able to kick 180 and stick it? Improve your balance and co-ordination? Improve your flexibility alongside your strength?
This is my latest all-new, 6-week program that will not only challenge the new kickers out there, but also the Elite! I am giving you all of my secrets to the training I’ve had for the last 30 years. It’s all up to YOU to put the hard work in now.

There are 2 types of sessions that you will be alternating each week. One is more flexibility based, and lasts around 30 minutes.
The other more strength-based, which lasts around 45 minutes each session. Depending on which training schedule you follow, you could train 2 times a week or 5 times a week. The choice is yours.

This program WILL challenge you, but the results WILL be worth it!

Completing this course will help you:

Who is the course for?

Anyone who is passionate about improving their kicks and flexibility. If you are willing to put the work in, this program will give you all the ingredients to be able to kick straight up and hold it!

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Course 2

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Course 3

The Ultimate Online Kick Package

Here you will gain access to my kick packages from Foundation right through to my signature series! You will learn over 25 different kicks, with a full break down of each kick.

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5 Lessons - 25 Classes
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About Instructor

Chloe Bruce

65 Programs

+193 enrolled
Not Enrolled
GBP 69.99

Program Includes

  • 8 Lessons

Responses

  1. Now on week 4 and feel amazing! More flexibility, shaping up and gaining strength and kicks are definitely higher and more effective. So glad I found this. Top notch.

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