OPTIMAL kicks
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The most comprehensive strength & conditioning program for martial artists!
How much do you want to improve your kicks? Be able to kick 180 and stick it? Improve your balance and co-ordination? Improve your flexibility alongside your strength?
This is my latest all-new, 6-week program that will not only challenge the new kickers out there, but also the Elite! I am giving you all of my secrets to the training I’ve had for the last 30 years. It’s all up to YOU to put the hard work in now.
There are 2 types of sessions that you will be alternating each week. One is more flexibility based, and lasts around 30 minutes.
The other more strength-based, which lasts around 45 minutes each session. Depending on which training schedule you follow, you could train 2 times a week or 5 times a week. The choice is yours.
This program WILL challenge you, but the results WILL be worth it!
Completing this course will help you:
- Learn precision within your kicks
- Gain Flexibility
- Improve the height of your kicks
- Develop the Strength alongside the flexibility
Who is the course for?
Anyone who is passionate about improving their kicks and flexibility. If you are willing to put the work in, this program will give you all the ingredients to be able to kick straight up and hold it!
More Courses
You might also be interested in these courses
Course 2
Fundamental Kick Package
Fundamental Kick Package
Course 3
The Ultimate Online Kick Package
The Ultimate Online Kick Package
Program Content
About Instructor
+193 enrolled Program Includes
- 8 Lessons
Responses
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Now on week 4 and feel amazing! More flexibility, shaping up and gaining strength and kicks are definitely higher and more effective. So glad I found this. Top notch.
Loving this so far, how long do we have access to the programme after purchase?
You have access for a lifetime! ⭐️?