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Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Each week of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
December - Flexibility Calendar
Enjoy guys. Train Hard and Have fun!
Chloe
Program Content
5th and 6th rest days
12th and 13th Rest Days
19th and 20th Rest Days
26th and 27th Rest Days
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