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Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Every Day of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
Enjoy guys. Train Hard and Have fun!
Chloe
Program Content
4th and 5th Rest
11th & 12th Rest
18th & 19th rest
25th & 26th REST
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