Basic Kickboxing related workouts. To leave you feeling GREAT!
If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can really reap the benefits of working out with a session as short as five minutes. You read that correctly: five minutes.
Benefits of regular exercise include everything from losing weight to getting better sleep & increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal?
When you feel inspired to move, try one of my free, quickie workouts here! These full body, booty & legs blasters will make you feel fab and get the blood pumping for sure!
Video Length: 5-10 minute workouts
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Intermediate Kickboxing related workouts. To leave you feeling GREAT!
5-10 Minutes 2 Topics Incomplete
Advance, kickboxing related workouts, that will leave you feeling GREAT!
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