skip to Main Content

KickFit Free Workouts

If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can really reap the benefits of working out with a session as short as five minutes. You read that correctly: five minutes.
Benefits of regular exercise include everything from losing weight to getting better sleep & increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal?

When you feel inspired to move, try one of my free, quickie workouts here! These full body, booty & legs blasters will make you feel fab and get the blood pumping for sure!

Video Length: 5-10 minute workouts
Level: Beginners
Expiration: NEVER

 

Program Content

Curriculum

1. Beginners KickFit series

5 - 10 Minutes 2 Topics Incomplete

Basic Kickboxing related workouts. To leave you feeling GREAT!

Start Lesson

2. Intermediate Kickfit Series

5-10 Minutes 4 Topics Incomplete

Intermediate Kickboxing related workouts. To leave you feeling GREAT!

Start Lesson

3. Advance Kickfit series

5-10 Minutes 2 Topics Incomplete

Advance, kickboxing related workouts, that will leave you feeling GREAT!

Start Lesson

Back To Top