Kickboxing cardio workouts

Overview

Kickboxing cardio workouts – KICKFIT
Kickfit is a series of high-energy kickboxing cardio workouts with moves that cater for total beginners to elite. Chloe combines athletic movements like squatting, lunging, and jumping with kickboxing exercises such as kicks, punches, and stances. These classes will lead you through the workout – challenging your limits in a good way, and leave you with a great sense of achievement.

Make sure you are warm before you take part in these workouts.  If you need a warm-up routine, then why not try my Ultimate Warm up before you get started.

Remember; the key to achieving the best results within your training is CONSISTENCY!

Completing this course will help you:

Who is the course for?

Are you ready to see real results with the most comprehensive Kickboxing cardio workouts online? Then look no further than KICKFIT by Chloe Bruce.
Chloe has created a fun, exciting, and constantly challenging series of workouts that will help you get in serious shape by building lean muscle, boosting your cardiovascular endurance, and toning every inch of your body!

WORKOUT Modules:

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Course 2

The ultimate Warm up

During a workout, we can all go from zero to hero and push hard. But the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we start doing strenuous exercise.

The ultimate Warm up

1 Class
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Course 3

Cool Down after exercise

Chloe’s quick cool down is perfect to do after any form of exercise. It targets the full body, and will give your body a great way of cooling down naturally to avoid Doms.

Cool Down after exercise

1 Class
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About Instructor

Chloe Bruce

15 Programs

+185 enrolled
Not Enrolled

Program Includes

  • 3 Lessons
  • 16 Classes

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