Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Each week of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
Enjoy guys. Train Hard and Have fun!
Chloe
Program Content
2nd Rest
5th rest
9th rest
12th REST
16th rest
19th rest
23rd Rest
26th rest
30th rest
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