Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Each week of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
December Martial arts Calendar
November Martial arts Calendar
September Martial arts Training Guide
February Martial Arts Calendar
Enjoy guys. Train Hard and Have fun!