Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Each week of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
January Flexibility Training Guide
Enjoy guys. Train Hard and Have fun!
14th and 15th rest days
21st and 22nd Rest Days
28th and 29th Rest Days
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