Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Each week of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
January Access all areas Training Calendar
November Access all areas training guide
October access all areas calendar
September Access all areas training calendar
May access all areas training guide
April Access All Areas Training Guide
Enjoy guys. Train Hard and Have fun!
Chloe
Program Content
3rd rest
7th rest
10th rest
14th rest
17th rest
21st rest
24th Rest
28th Rest
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