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Chloe Bruce Academy
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Fitness
,
Flexibility
,
Martial Arts
,
Warm ups/ Cool Downs
,
Yoga
,
Recovery
18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.
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Chloe Bruce
Program
Materials
Yoga Mat, Foam Roller
Program Content
Recovery workout using a foam roller
Active Recovery workout
Hip Recovery workout
Foam Roller for Recovery 2.0
About Instructor
Chloe Bruce
75 Programs
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Program Includes
4 Lessons
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