How to Foam roll efficiently
Do you know how to foam roll efficiently? Here you will find a muscle recovery video, which will break down exactly how to foam roll. It’s an 18-minute follow-along routine, with exercises to enable you to fully massage deep into your muscles using a foam roller.
If you’ve never used a foam roller before, I highly recommend you getting one, and if you already have one… you know how important these foam rollers are.
I literally don’t go anywhere without mine! Onset, to training, they are a must-have if you are serious about muscle rehab and recovery.
Grab your gym wear, mat, and a foam roller, and get ready to relieve your sore muscles!
Grab your gym wear, and I will see you on the mat!
Yoga Mat, Foam Roller