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Recovery workout

Here you will find a muscle recovery video.
It’s an 18 minute video with follow along exercises to enable you to fully massage deep into your muscles using a foam roller.
If you’ve never used a foam roller before, I highly recommend you getting one! and if you have… you already know how important these bad boys are.
I literally don’t go anywhere without mine!
On set, to training, they are a must have if you are serious about muscle rehab and recovery.

Here are some benefits of foam rolling daily:

✔ prevents injury &; helps for a quicker recovery
✔ breaks up scar tissue
✔ can improve flexibility & mobility
✔ removes lactic acid to aid recovery

Video Length: 18 minutes
Level: Basic – Advance
Expiration: No Expiration
Props needed: Yoga mat & Foam Roller

 

 

Program Content

Curriculum

1. Recovery workout using a foam roller

18 Minutes Incomplete

This 18 minute video with follow along exercises, will enable you to fully massage deep into your muscles using a foam roller.

Start Lesson

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