Program
Materials

Overview

How to Foam roll efficiently
Do you know how to foam roll efficiently? Here you will find a muscle recovery video, which will break down exactly how to foam roll.  It’s an 18-minute follow-along routine, with exercises to enable you to fully massage deep into your muscles using a foam roller.
If you’ve never used a foam roller before, I highly recommend you getting one, and if you already have one… you know how important these foam rollers are.
I literally don’t go anywhere without mine!
 Onset, to training, they are a must-have if you are serious about muscle rehab and recovery.
Grab your gym wear, mat, and a foam roller, and get ready to relieve your sore muscles!

Completing this class will help you:

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Yoga Mat, Foam Roller

About Instructor

Chloe Bruce

21 Programs

+85 enrolled
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Program Includes

  • 1 Lesson

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