This 18 minute video with follow along exercises, will enable you to fully massage deep into your muscles using a foam roller.
Here you will find a muscle recovery video.
It’s an 18 minute video with follow along exercises to enable you to fully massage deep into your muscles using a foam roller.
If you’ve never used a foam roller before, I highly recommend you getting one! and if you have… you already know how important these bad boys are.
I literally don’t go anywhere without mine!
On set, to training, they are a must have if you are serious about muscle rehab and recovery.
Here are some benefits of foam rolling daily:
✔ prevents injury &; helps for a quicker recovery
✔ breaks up scar tissue
✔ can improve flexibility & mobility
✔ removes lactic acid to aid recovery
Video Length: 18 minutes
Level: Basic – Advance
Expiration: No Expiration
Props needed: Yoga mat & Foam Roller