Training guides are being released monthly. Free for you all to do and practice together 🔥
Follow along with the program using the calendars attached for a far-from-boring workout schedule that’ll keep you interested—and keep your muscles guessing. Each week of the monthly workout plan is totally different to help maximise your results and avoid a progress plateau. 🔥🔥
January Flexibility Training Guide
Enjoy guys. Train Hard and Have fun!
4th and 5th Rest Days
11th and 12th rest days
18th and 19th Rest Days
24th and 25th Rest Days
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