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Chloe Bruce Academy
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Daily Stretch Routines

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  1. Full body Beginners seated Stretch
  2. Full body Beginners stretch routine
  3. Full body Intermediate stretch routine
  4. Full body advance stretch routine
  5. 30 Minute Full body Refresh
  6. Full body Stability Ball stretch

Participants 201

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Daily Stretch Routines Full body Stability Ball stretch
Lesson 6 of 6
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Full body Stability Ball stretch

Chloe Bruce
Using a stability ball we find we can lengthen and gain a great stretch throughout the whole body.

Trainer: Chloe Bruce

Duration: 12 Minutes

Difficulty: Beginner – Elite

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