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Chloe Bruce Academy
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Bo Staff
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Warm ups/ Cool Downs
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Bo Staff Warm Up
Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body workout also.
Bo Staff Recommendation:
G Force
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Chloe Bruce
Program Content
Bo Staff warm up
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Chloe Bruce
75 Programs
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1 Lesson
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