This is a playlist made up of all of our live classes throughout September's Flexy Flow Series. A gentle full body stretch suitable for all levels. Join us as we move our bodies, in these feel good Flexy flows. Happening Live every Monday morning.

If you are wanting a more in depth breakdown of  individual poses, check out my pose breakdowns here. Breakdowns include variations and modifications for all levels.

18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.

20 Minute, restorative session lead by Yoga Teacher Chloe Bruce. Great for providing stability during the more difficult stretches.

Get the structure & support you need to finally add Flow and movement into your daily schedule. Shake off your fitness plateau & beat the boredom of the same old training routines and kickstart amazing results & experiences in just 15 - 30 minutes a day with Chloe.

By taking part in the following classes you will notice much better alignment throughout your body, a more relaxed state of mind, the ability to improve your flexibility, and lower stress. These are just a few of the benefits of such an incredible form of movement.