Programs

  • 5 Lessons

    Pose Breakdowns

    If you are wanting a more in depth breakdown of  individual poses, check out my pose breakdowns here. Breakdowns include variations and modifications for all levels.
  • 4 Lessons

    Recovery

    18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.
  • 1 Lesson

    Restorative

    20 Minute, restorative session lead by Yoga Teacher Chloe Bruce. Great for providing stability during the more difficult stretches.
  • 13 Lessons

    Yoga Flows

    By taking part in the following classes you will notice much better alignment throughout your body, a more relaxed state of mind, the ability to improve your flexibility, and lower stress. These are just a few of the benefits of such an incredible form of movement.
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