Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.

AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!

Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU. Remember; no jump rope… you can still jump! ?

Are you ready to see real results with the most comprehensive Kickboxing cardio workouts online? Look no further than KICKFIT by Chloe Bruce!

From your butt to your thighs to your calves, these lower-body workouts will hit every muscle in your bottom half.

While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. When your muscle and joints are more mobile we get an increase in range of motion within our body.

18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.

Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines?  All workouts are programmed to target the major muscle groups using our own bodyweight and will be new and challenging every single day!

Looking for a new way of working out that isn't long-duration cardio or weight lifting? Then resistance bands could be your answer. The adaptability of resistance bands is one of their main strengths, and certainly compliments the fact that they can be taken anywhere.

Want to warm up before working out? Try this 15 Minute warm up routine that will get you ready for any workout lying ahead of you!

Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you! Hit Play and let Chloe lead the workout for you!