Programs

  • 2 Lessons

    Cool Down after exercise

    Follow along cool down routines with PT Chloe Bruce. Cool down correctly and safely, to help prevent muscle soreness after working out.
  • 4 Lessons

    Core Workouts

    AB ATTACKS! No equipment, at home workouts for an everyday belly blaster!
  • 1 Lesson

    Jump rope cardio workout / warm up

    Welcome to your jump rope workout or warmup!! I am so glad you’re here today doing this for YOU. Remember; no jump rope… you can still jump! ?
  • 20 Lessons

    Kickboxing cardio workouts

    Are you ready to see real results with the most comprehensive Kickboxing cardio workouts online? Look no further than KICKFIT by Chloe Bruce!
  • 5 Lessons

    Lower Body

    From your butt to your thighs to your calves, these lower-body workouts will hit every muscle in your bottom half.
  • 6 Lessons

    Mobility

    While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. When your muscle and joints are more mobile we get an increase in range of motion within our body.
  • 4 Lessons

    Recovery

    18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.
  • 11 Lessons

    RESET

    Hello Team CB! Are you ready to join me for the next 10 days as we work through 5 workouts, 2 Flexy Flows and 3 mobility routines?  All workouts are programmed to target the major muscle groups using our own bodyweight and will be new and challenging every single day!

  • 5 Lessons

    Resistance Bands

    Looking for a new way of working out that isn't long-duration cardio or weight lifting? Then resistance bands could be your answer. The adaptability of resistance bands is one of their main strengths, and certainly compliments the fact that they can be taken anywhere.
  • 4 Lessons

    The ultimate Warm ups

    Want to warm up before working out? Try this 15 Minute warm up routine that will get you ready for any workout lying ahead of you!
  • 4 Lessons

    Warm ups for Martial artists

    Want to warm up before working out? Try one of my warm up routines that will get you ready for any workout lying ahead of you!
  • 1 Lesson

    Weighted Workouts

    Join Chloe on her weighted workouts. Check out the full play list for weights used in each workout and choose a video suitable for you! Hit Play and let Chloe lead the workout for you!
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