Programs

  • 21 Lessons

    21 Day Challenge

    Join yoga and flexibility coach Chloe Bruce in her first ever 21 day online stretching program. You will be amazed at the results you produce!
  • 6 Lessons

    Daily Stretch Routines

    These full body stretching routines are great for general wellness, flexibility, and mobility. Great for Stretching your whole body daily!
  • 2 Lessons

    Dynamic Stretches

    Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic type of stretch or movement, you do not hold the stretch. Instead, continuously move through the different stretches that you have planned. Many times, the dynamic stretch will in some way mimic the movement of the exercise or training session that is lying ahead.
  • 2 Lessons

    Flexy Flow Series

    This is a playlist made up of all of our live classes throughout September's Flexy Flow Series. A gentle full body stretch suitable for all levels. Join us as we move our bodies, in these feel good Flexy flows. Happening Live every Monday morning.
  • 1 Lesson

    Front Splits

    Chloe is here to help you to get your front splits. This will be a VERY REWARDING¬†journey ūüĒ•

  • 1 Lesson

    Lower Body Fix

    Your recovery is just as important as the actual workout and stretching not only helps bring your body back to where it was before your workout it will also increase flexibility. Here are my absolute favourite lower body stretches that I found perfect after any workout or as a stand-alone stretch.
  • 5 Lessons

    Middle Splits

    Chloe is here to help you to get your splits. This will be a VERY REWARDING journey, however, increasing your flexibility to this level TAKES TIME. A little every day.  Let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together!

  • 3 Lessons

    Mobility

    While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. When your muscle and joints are more mobile we get an increase in range of motion within our body.
  • 1 Lesson

    Partnered Stretch

    Wish you had better flexibility? Grab yourself a buddy and start doing these online partnered stretch routines today!
  • 4 Lessons

    Recovery

    18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.
  • 2 Lessons

    Static Stretches

    Static stretching is done at the end of your workout.  It involves stretches that you hold in a comfortable, yet challenging, position for a period of time. This allows your muscles to loosen up, while increasing flexibility and range of motion.
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