Dynamic Stretching has been proven to be the most effective way to warm up and stretch before exercising or working out. While practicing a dynamic type of stretch or movement, you do not hold the stretch. Instead, continuously move through the different stretches that you have planned. Many times, the dynamic stretch will in some way mimic the movement of the exercise or training session that is lying ahead.

Chloe is here to help you to get your splits. This will be a VERY REWARDING journey, however, increasing your flexibility to this level TAKES TIME. A little every day.  Let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together!

Your recovery is just as important as the actual workout and stretching not only helps bring your body back to where it was before your workout it will also increase flexibility. Here are my absolute favourite lower body stretches that I found perfect after any workout or as a stand-alone stretch.

While flexibility refers to lengthening a muscle, think about mobility as the ability to improve the range of motion within and around your joints. When your muscle and joints are more mobile we get an increase in range of motion within our body.

Wish you had better flexibility? Grab yourself a buddy and start doing these online partnered stretch routines today!

18 Minute follow along Foam Roller workout with PT Chloe Bruce. This video will show you my most effective ways to foam roll different parts of the body.

Static stretching is done at the end of your workout.  It involves stretches that you hold in a comfortable, yet challenging, position for a period of time. This allows your muscles to loosen up, while increasing flexibility and range of motion.