Programs

  • 1 Lesson

    Bo Staff Warm Up

    Upper Body workout that is great to warm up for the Bo Staff. Use this as a stand-alone shoulder mobility workout, or a warm up for an upper body workout also. Bo Staff Recommendation: G Force
  • 7 Lessons

    Spins and Releases

    Bo Staff spins and releases to help you be more fluent with your Staff! Increase your bo staff vocabulary with these tutorials by Chloe Bruce. Bo Staff Recommendation: G Force
  • 1 Lesson

    Strikes and Sequences

    Are you looking to be more fluent with a Bo Staff? Learn the strikes and sequences?  If so these lessons are for you! This Martial Arts weapon is fun to learn and I will have you spinning your bo staff around like a Jedi in no time at all. Bo Staff Recommendation: G force
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