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7 Day flexibility challenge

Even if you’re pressed for time, you can probably find 20 minutes to fit in a stretch! The question is, how do you maximize those 20 minutes to make the short amount of time you have, really count? …
Thats where I can help!

Below I have created a 7 day flexibility challenge so you can perform all of your activities with ease and comfort, with a follow along routine, so you don’t have to think about what to do with your 20 minutes free time!
Whether you’re new to stretching, an athlete, a weekend warrior, a regular gym-go-er or a professional dancer – this 7 day flexibility challenge will guarantee a quick but effective stretch everyday!
You may also find you will increase your range of motion around your joints and decrease lower back discomfort. Also, keep an eye out for a more positive mood and achieving deeper sleep every night. Stay consistent and you’ll be AMAZED at how you look, feel and move through life.

Take this Program

Information:

Information:

✔ 21 different follow along stretch routines
✔ 15-20 minute routine everyday
✔ Courses are custom built for 3 different levels with all different content
✔ Offering Beginners, Intermediate & advance courses
✔ You gain access to all three courses
✔ Full access to stream ANYTIME/ANYWHERE from Laptop, mobile phone & tablet
✔ Access to this program for 1 full year/365 day
✔ Over 420 minutes of content
✔ Everyday has a new focus point of stretch (listed below)

 

Take this Program

Program Content

Curriculum

1. Beginners 7 Day Stretching & Flexibility Challenge!

15 - 20 Minutes Per Day 7 Topics Incomplete

This 7 Day stretching & Mobility challenge is guaranteed to leave you feeling more mobile and Flexible in no time!

Start Lesson

2. Intermediate Stretching & Flexibility Challenge!

15 - 20 Minutes Per Day 7 Topics Incomplete

This 7 Day stretching & Mobility challenge is guaranteed to leave you feeling more mobile and Flexible in no time!

Start Lesson

3. Advance Stretching & Flexibility Challenge!

15 - 20 Minutes Per Day 7 Topics Incomplete

This 7 Day stretching & Mobility challenge is guaranteed to leave you feeling more mobile and Flexible in no time!

Start Lesson

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