This full body follow along stretch routine is great for an everyday routine if you are wanting to maintain or develop your flexibility!
No flexibility in your schedule!? Rest assured, this stretching routine will only take 30 minutes out of your day, but give your body much more rewards long term!
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
To limber up, try the following 30 minute head-to-toe routine created by myself, Chloe.
Whether you sit down all day in an office, or have never stretched before but want to get your body feeling more supple, this is for you!
Information:
✔ 3 different 30 Minute follow along routines
✔ Courses are custom built for 3 different levels
✔ Offering Beginners, Intermediate & advance courses
✔ You gain access to all three courses
✔ 90 Minutes of content
✔ Full access to stream ANYTIME/ANYWHERE from Laptop, mobile phone & tablet
✔ Access to this program for 1 full year/365 day
Program Content
Curriculum
2. full body Intermediate stretch routine
This full body follow along stretch routine is great for an everyday routine if you are wanting to maintain or develop your flexibility!
3. full body advance stretch routine
This full body follow along stretch routine is great for an everyday routine if you are wanting to maintain or develop your flexibility!
