Daily follow along stretch routines to develop & maintain flexibility & mobility. Do you want to do a daily stretch but not know where to start? These guided stretching routines will only take between 15 -30 minutes out of your day, but give your body much more reward long term!
Stretching is such an important part of a healthy lifestyle. It can improve your range of motion, flexibility, increase circulation, and calm your mind.
There are currently 3 full-body sequences available in this program, with more guided stretches being uploaded weekly.
Whether you regularly workout, or have never stretched before, this program is for you. Try to do one of these full-body stretch routines daily and focus on your breathing throughout. Correct breathing whilst stretching is so important. Work on linking the breath with each move throughout the sequence by following this simple rule: Inhale for length and extension, exhale for contraction and to go deeper within the stretches.
Make sure you are warm before you take part in these sessions, and if you need to warm up beforehand, then why not try my Ultimate Warm up before you get started.
Remember; the key to achieving the best results within your stretching is CONSISTENCY!
A Yoga Mat