BO STAFF
TRICKS & TIPS
5
MODULES
4
CLASSES
All
Skill Level
4:11h
Duration
Weapons
style
Overview
Are you looking to be more fluent with a Bo Staff? Learn more tricks? Or increase your Bo staff vocabulary? If so these lessons are for you!
This Martial Arts weapon is fun to learn and use and I will have you spinning your bo staff around like a Jedi in no time at all!
Below, I go through various tips and Tricks with the Bo Staff, which are suitable for all levels, so no matter how long you have been training you will find a lesson that will benefit you.
Bo Staff Recommendation: I get asked questions on what Bo Staff I recommend. I always use G Force to get my bo staffs, which you can find HERE. Mine is the Extreme Bo staff with Grip tape. They also make traditional ones, along with competition ones in many different colours!
Completing this SERIES will help you:
- Gain Control of your Bo Staff
- Teach you focus.
- Improve your perseverance.
- Learn new tips & tricks with the bo staff to level up your skill set.
Who is thIS SERIES for?
Anyone wanting to increase their knowledge and understanding of the Bo Staff. Someone who likes a challenge, or wanting to try something new.
Horizontal Throw
The horizontal throw is one in which looks alot more advanced than it actually is. Practice the drills, try the 180 and go for it!
Neck roll to whip
Want to learn this neck roll to Bo whip? Check it out now 🙂 Just make sure you have the space and room to move with this one! 😀
baseball swing combo
This baseball swing combo with the bo staff will certainly add an element of flair into your form. Learn this intermediate combination today!
Horizontal Hand roll Combo
horizontal hand roll combo with the Bo Staff. Quite an easy combo to perfect, improving your overall spinning abilities.
Hand Rolls
Trainer Chloe Bruce Duration 8 minutes Difficulty Intermediate This class is a step by step tutorial on how to do…
360 Spin
Trainer Chloe Bruce Duration 4 minutes Difficulty Advanced Ever wanted to spin the bo staff like a true Jedi? Learn…
Around the World
Trainer Chloe Bruce Duration 6 minutes Difficulty Intermediate This class will take you through a tutorial to learn the foundation of…
Shoulder Roll
Trainer Chloe Bruce Duration 7 minutes Difficulty Intermediate – Advanced This class will take you through a tutorial to learn…
Figure 8 spin sequence
Trainer Chloe Bruce Duration 7 minutes Difficulty Intermediate – Advanced This class will take you through a figure 8 spin…
Drop Catch
Trainer Chloe Bruce Duration 5 minutes Difficulty Basic – Intermediate Whether you are newbie to using the bo staff, or…
Punch Release
Trainer Chloe Bruce Duration 3 minutes Difficulty Basic – Intermediate Whether you are newbie to using the bo staff, or…