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    Author: Chloe Bruce

    Fuelling your workout – Protein

    we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein
    Chloe Bruce 22 May 2023
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    Fuelling your workout – Carbohydrates

    Let's talk about the different macronutrients that we need for effective workouts.  These are carbohydrates, proteins and fats.
    Chloe Bruce 24 March 2023
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    Should you consume caffeine while working out?

    Caffeine is the most commonly used legal drug?  90% of adults consume caffeine on a daily basis. But that doesn't mean it's good for everyone!...
    Chloe Bruce 23 February 2023
    0 Comments

    Why Martial arts?

    Tang Soo Do expert Chloe Bruce shares her thoughts on why you should definitely give martial arts a try, and, or start your children today!
    Chloe Bruce 2 February 2023
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    Pea and Courgette Soup

    Try making this wonderfully bright green pea and courgette soup that you could serve as a light lunch or starter
    Chloe Bruce 30 January 2023
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    Chocolate fruit & nut clusters

    A pre or post training treat that tastes Naughty, but is a GOOD naughty! Chocolate fruit & nut clusters
    Chloe Bruce 13 January 2023

    Detoxing whilst training

    In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!
    Chloe Bruce 13 January 2023
    2 Comments

    Let’s Finish January together!

    Following on from RESET. Chloe has prepared her brand new members only training calendars for you to finish January strong! Let's GO!
    Chloe Bruce 12 January 2023

    Thriving over the festive period

    This month our nutritionist Melanie, discusses the importance of looking after yourself over the festive season. Don't just survive, THRIVE!
    Chloe Bruce 14 December 2022

    Your December Guides

    We are about to enter December, and therefore I have prepared my brand new members only training calendars for you all. We are growing together and I …
    Chloe Bruce 30 November 2022
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    Your December Guides

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