Chloe Bruce, Author at Chloe Bruce Academy

Fuelling your workout – Protein

we talked about the importance of carbohydrates in fuelling your workouts. For this month, I want to focus on protein

Let's talk about the different macronutrients that we need for effective workouts. These are carbohydrates, proteins and fats.

Caffeine is the most commonly used legal drug? 90% of adults consume caffeine on a daily basis. But that doesn't mean it's good for everyone!...

Tang Soo Do expert Chloe Bruce shares her thoughts on why you should definitely give martial arts a try, and, or start your children today!

Try making this wonderfully bright green pea and courgette soup that you could serve as a light lunch or starter

A pre or post training treat that tastes Naughty, but is a GOOD naughty! Chocolate fruit & nut clusters

In the 21st century, more than at any other time in history, you are bombarded with toxins. But can you detox whilst training? We find out!